Healthy Meal Prepping For Weight Loss – Tasty Recipes For Losing Weight


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  1. i love what you do!! thank you.ย 
    I am confused about the low fat conversation because if you know ketogenic diet is high fat and people loose lots of weight on this program. its not about calories in calories out its about hormones. insulin is a fat storing hormone so keeping insulin low will help people loose weight.

  2. I love how you say Kafta๐Ÿ˜‚ and you are so right those spices are a mediterranean middle eastern thing, and we use them in Lebanon๐Ÿ˜ i just found your channel and i love the recipes you made! Thank you so much๐Ÿ˜ All the love from Lebanon๐Ÿ˜โค

  3. Moroccan here ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ love this! Iโ€™m gonna try all these meals for my weight loss challenge!!! Canโ€™t wait thanks for this YO!

  4. Looks fabulous! I just got a glass top electric stove. I found that I am not suppose use my cast iron pans on it ๐Ÿ™. Will I get the same kind of effect with a regular fry pan?

  5. Thanks Bobby for all the recipes you come up with and share. When you started this one my mouth started to water all the ingredients looked so good BUT when you started cooking the Keftas I went to store to get the ingredients and they are every bit as good tasting as they are looking. Thanks so much and can you please do lunches, they are my hardest thing to come up with.

  6. i been hopping around your meal prep videos for the past couple months and i love it. this one's awesome: the chicken is delicious, the veggies are great, but what i can't get enough of is that damn tahini sauce!

  7. For the tahini-turmeic sauce I had to replace agave nectar with regular honey and I have to admit that the i didn't like the taste. I think it has to do with my homemade tahini. Since I've never tasted tahini before I'm not quite sure if I made it right. I asked my wife to taste and she said the sauce tasted like medicine. I haven't tried it with the chicken kefta. I hope it compliments it.

  8. never had parsnips until this recipe and me and my husband loved it so much. the veggies and the flavors were just soo amazing. loved the kabobs too, but would love some suggestions of what to add to make them spicy because my husband enjoys a kick to his proteins. any suggestions would be greatly appreciated

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