Whole 30 Breakfast Recipes That Rock – Breakfast Meal Prep For Whole30 Diet

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  1. Hey guys, here are the Macros per serving of hash, recipe makes 3 servings
    353 calories per meal
    22.6 grams of fat per meal
    18.5 grams of carbs per meal
    18.3 grams of protein per meal
    3.5 grams of fiber per meal

    Macros per serving of frittata, recipe makes 3 servings
    295 calories per meal
    20.3 grams of fat per meal
    8.1 grams of carbs per meal
    20 grams of protein per meal
    2.5 grams of fiber per meal

    Macros for the basil oil:
    120 calories & 14 grams of fat per tablespoon

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  2. Salt will draw out moisture and they will essentially boil. I love how you give so many cooking tips, your personality is so fun, and your and Dessi's banter is awesome. Your videos are also the best and most crisp quality I've seen on YouTube! And your shirts are my favorite part of every video lol

  3. Hi Bobby!! I'm a new subscriber and I just love your videos!! I'm Keto so can you point me in the direction of all of your Keto vids? I'm totally going to try these recipes minus the sweet potato :)… anyway… I'm a fan!! 🙂 thank you, Kandyce

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