Vegan and Dairy Free Eggnog! Healthy Christmas Recipes – Mind Over Munch


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  1. I just made your vegan nog. My wife and I love it! We are vegan but it seemed like a better option since we wanted nog and didn't want all the excess calories from the store bought. This made are night.

  2. Did you ever make a pet food video? I'd love to see your take on healthy, homemade dog food, preferably on a budget. I've got 4 dogs and we go through an obscene amount of store bought dog food. I've begun searching for good recipes, but haven't found anything I like yet. Thanks for making these videos!!

  3. Dear Alyssia,
    I bought 2 ebooks of yours yesterday, "Meal Prep: A Beginners Guide", and your newest one "Ho Ho Healthy: A Mind Over Munch Christmas" and have read them both. They are the perfect edition to the ebook I bought last fall "Unjunk Your Food", which I've made almost all your recipes out of, my favourite being the chocolate chip zucchini cookies, which fooled me as being the real deal!

    "Meal Prep: A Beginners Guide" was so informational and helpful, and answered all of my questions about effective, and efficiant meal prep, what to meal prep and more. It truly is your full guide to everything meal prep! It is layed out in a simple, easy to read way, using lots of colour and high quality pictures, that are absolutely gorgeous. The recipe book at the back is also a great addition. I plan to start meal prep next weekend!

    "Ho Ho Healthy" is beautiful, the recipes are festive (many are great for my vegan sister which is great as well), and it gets me so excited for Christmas.

    Thanks for the great ebooks and video content,

  4. well I'm thoroughly confused 😛 isn't eggnog a Christmas thing? shrug

    I never had eggnog, and I think it's probably for the best (because I would most likely love it way too much … ). Some things are better not started 😛

  5. WOW!! Alyssia, thank you for sharing your recipe, I can't wait to make them. I love eggnog but my stomach can't process dairy & egg. OMG!! I'm so excited. Thank you so much. 😙😙😙😙

  6. What would the calorie count be for each? My favourite eggnog has 350 calories per cup. It is so smooth and delicious but I feel guilty after I drink it. And it is hard to drink just one cup it is so addictive. I used to hate eggnog but then I found this one. I would. Love a tasty substitute that is calorie smart. I will try yours for sure.

  7. I don't know what egg nog is supposed to taste like, but if egg flavor is actually a component of it, then I'd suggest adding kala namak (Indian black salt) to the vegan version, if you can get it, to mimic the eggy flavor.

  8. Wow! I always thought eggnog was an alcoholic drink (i'm English). How disappointing. Still. your recipes are very helpful to people avoiding dairy, so thank you and Happy Holidays xx

  9. If I want a really thick and creamy vegan eggnog without banana are there any thickeners you would recommend? I'm not really worried about the calories (I promise to watch my portion size). I'm thinking adding coconut cream and cornstarch and cooking it? But I don't want the coconut to overwhelm the flavour. Is there a way to recreate that egg yolk kind of flavour? I'm full of questions.

  10. I don't even like eggnog but that Vegan recipe looks delicious! I'm going to have to try it soon, thanks for sharing & Happy Thanksgiving! Love the hat and mini tree! 🎄🎩

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