LOW CARB VEGETARIAN What To Eat? #FitFriday

46 Comments

Leave a Reply
  1. Great video, I have just become a vegetarian, i don’t want to gain weight. I wasn’t sure about the protein and carbs. I can’t have soy. Can you do more videos on low carb vegetarian meals without soy? Thank you

  2. thanx for this vid. I am actually on atkins diet/low carb diet but getting bored of meat! Was wondering what kind of vegetarian diet I could do which would be easy to transition to. This seems manageable.

  3. I appreciate the video, I've recently become vegetarian for health reasons but with diabetes it complicates things, so this video gave me some ideas. Thanks!

  4. I'm vegan and type 2 diabetic and I loved this video. Direct and simple. I also never tell anyone else what to eat. I like the ideas and the flow. Thinking about nutrition and awareness is great. Nutrition information is really useful. Do you use jumbo oats or oatmeal?

  5. Anyone struggling with lc as a vegetarian: Eat- nuts,seeds,mock meats, tofu, tvp, tempeh, veggies, lc berries, seitan, egg, cheese, cream, butter, stevia, erythritol, xylitiol, avocado, coconut, yoghurt, soy yoghurt, quorn (limit), coconut flour, flax, oil, almond flour, psyllium bread, coconut milk, almond milk, protein powder, nut butters, spices, super food powders, olive,cacao etc etc. I love eating curries, salads, psyllium bread 'burgers', fry ups, yogurt with nuts and butters, smoothies, shakes, stir frys, stuffed peppers, lc cakes cookies etc but basically anything can be lc if you find the recipe (if you want a lc recipe for something ask :))

  6. Low fat has been shown to be bad for you. You want good, healthy fats. High fat and high protein helps you keep satisfied and full. If you're satiated with less calories, then you'll find fat loss easier.

  7. I tried eating low carb recently, it made me completely ravenous all the time. I wish it'd worked for me because it seems like the ideal diet for weight loss.

  8. Es ist das erste mal, dass ich von jemandem höre der sich tatsächlich low carb vegetarisch ernährt. Ich befasse mich viel mit Ernährung und vor allem abnehmen, habe aber für mich selbst beschlossen dass mir low carb einfach zu hart ist so als Vegetarierin 😀 Zumal ich fettige Sachen und das meiste proteinreiche viel weniger mag als Kartoffeln und Vollkorn und sich Soja in größeren Mengen nicht mit meinen Eferox Tabletten verträgt (übrigens hasse ich den Beigeschmack von Stevia :/), also zähle ich Kalorien und mach mein Abendessen low carb. Find ich super gut, dass du das machst und hier teilst! Die meisten low carb'ler essen einfach jeden Tag Fleisch. Halt uns bitte auf dem laufenden!

  9. Ah, if only most of these things were affordable or even available in my area haha. One of my struggles with living in Japan and not speaking Japanese all that well is that I find all these GREAT food videos, but the stuff is either not available or is super expensive in my area.

  10. Ich hasse es, dass ich Low Carb nicht sehr gut “vertrage“. Ich nehme mit Low Carb so gut ab, aber fühle mich immer total schlapp, habe Schlafstörungen und bekomme oft Heißhungerattaken. Mein Körper braucht einfach die Kohlenhydrate, weigert sich aber mit gut abzunehmen… ahh..

  11. Thank you for promoting a more animal-friendly diet here on youtube! You should really see the movie "What the Health" – its such an inspirering movie, that promotes health! It seems like you care a lot about health, so I would really recomment that movie! <3

  12. Hi Julia, what about chick peas? From what I understand (I watch a lot of Dr. Berg here on Youtube) chick peas and hummus are great for low-carb or keto type diets.

  13. Non-vegetarian people should check this out too. Even those who eat meat can cut down to eating it only every other day. No need to eat meat every day. These idea are really helpful for everyone.

  14. This video is so helpful!
    I'm a vegetarian and though I've tried low carb before, I found it really hard to do. For a while now, I've thought about going low carb again and I wasn't really sure if I wanted to put the energy into researching and figuring out what to eat, so now I have the perfect kick in the butt to start again. No excuses for me anymore =)

  15. You're very inspirational Julia, and always have been! Thanks a lot for sharing this with us, being vegetarian but not eating too many carbs is something I've been wondering about for a long time. I'd be really interested in hearing more about your eating habits and progresses on this path!

  16. Hi Julia, Im a dietitian and liked this video. You are correct, nutrition/diet is individual. I would like to see how you prepare halloumi. I have many times but at restaurants so never made myself. So maybe a video on grilling halloumi

  17. This is great. I'm trying to eat healthy plus trying to have more vegetables. So I got some great ideas. Thanks Julia 😘 can't wait for more videos like this. Pls keep on doing them xo

Leave a Reply

Your email address will not be published. Required fields are marked *