Keto Lunch Recipes For Work & School – Low Carb Meal Prep For Ketogenic Diet


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  1. Macros for chicken salad, makes 5 servings:

    702 calories per serving

    1.27 grams of net carbs per serving

    57.5 grams of fat per serving

    40 grams of protein per serving

    0.6 grams of fiber per serving

    Macros per cloudbread, makes 8:

    92 calories per bread

    0.3 grams of net carbs per bread

    7.56 grams of fat per bread

    5.3 grams of protein per bread


    hand mixer:

    metal sheet trays:

    balloon whisk:

    pyrex glass mixing bowls:

    lime & lemon juicer:

    non-stick tongs:

    glass meal prep containers:

    my pepper mill:

    large non-stick pan:

    my chef's knife:

    wood cutting board:

    get my t-shirt:

    15% my plates & bowls w/ "flavcity" promo:

    wooden spoons:

    the rest of my gear:

  2. This is the best cooking channel!! I cannot stop watching your videos. Your recipes are the best, I have tried some with green veggies. You really now how to add so much flavor to healthy food and you make me laugh! Greetings from Mexico 😊

  3. Last night I made a half batch of the chicken salad with dressing, and it was delicious. Thank you for this great, easy recipe. Also, the chicken skin was an awesome bonus!

  4. I'm new to your channel, and i love this recipe, but please, advertising for Thrive throughout the video is a bit annoying. I don't mind hearing it once, and btw, I LOVE THRIVE AS WELL, but the amount of advertising to give is a little over the top.

  5. I just felt i should come back to this video and comment on it.
    I have been taking this to office for lunch for 3 weeks now. I loveee it. Easy to make, doesn't need reheating. It is just brilliant.

    I can't spend time on making cloud bread on the weekends so instead i use Lebanese brown bread. I cut it in half, open it up and put the salad in (make a pocket of it)..

    We need more similar recipes that don't need reheating, have chicken in them and are clean to eat (means they don't look like messy salad of you know what i mean)

    I love your videos, keep up the good work.

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