Lunch Full Meal Plan to Lose Weight (Step by Step Recipes) by admin July 3, 2017, 3:54 am 45 Comments ...balancebodyburningenergyexercisefaithfatFemalefitfitnessfoodhealthlivingloselovemindNutritionshortsoulweightworkout See more Previous article Tortilla Soup. Mexican Tortilla Soup Recipe Next article Rosti Potatoes dinner recipe. A classic Swiss recipe for dinner. 45 Comments Leave a Reply A friend told me to research for the diet program “lyly amazing guide” on Google. It is the best diet plan I’ve ever previously seen and gives immediate results to users. Inside a week, I’ve already dropped 16 pounds. Reply can i use white rice Reply i love love love the way you make everything possible and exciting ❤❤…i feel like i've just lost one k.g just by watching this video….loving your workouts as well..so glad i found you 😀amazing channel Reply A week ago I figured out of this weight loss plan “lyly amazing guide” (Google it) from a friend who following the directions lost close to 14 lbs within just one or two short days. I started, too; my progress has been unbelievable. I can’t advise this plan enough. Look for Google for “lyly amazing guide. ” Reply Isn't Avocado a fruit Reply Thank you, so so much!!! Reply A week ago I discovered of this diet plan “lyly amazing guide” (Google it) from a friend who following the directions lost close to 12 pounds within only a few short days. I started, too; my progress has been unbelievable. I cannot advise this plan enough. Search Google for “lyly amazing guide. ” Reply "I am 25 weight 217 pounds now. I jog and exercise for one hour every day and eat vegetable, fish and chicken, occasionally lean beef. No carbs! When I started I was at 230 pounds (8 weeks ago) so it is working and I am very happy HERE→ https://sites.google.com/site/dldah1inn 🙂 Reply Google “lyly amazing guide” to find the best diet in the world. My sister used it and shed 10 lbs. I just started off and I’m already lower 14 pounds. Reply you are looking super cute Reply -this is really helpful 🙂 Reply It's so hard when you are under 5 ft and your calorie intake is suppose to be 900 calories a day🙄 Reply This channel is amazing, and I agree with all of your tips. Gonna try to do it and keep posting. Wish me luck! Reply thanks for the FREE meal plan!! u rock Joanna!! 😍😍😍more these types of videos please!! love them!! Reply I actually discovered about the diet “lyly amazing guide” (Google it) through googling around for info in the weight-loss sites. In just a very very few days I dropped an unbelievable 18 plus pounds. You need to give it try and I promise you’ll be overwhelmed at the great results you’ll see in a matter of a few days. You’ll enjoy this. Reply A great informative book for anyone starting their 5:2 journey 🙂 https://sites.google.com/site/dldah1im/ 🙂 Reply just curious what you could use in place of the cottage cheese. I'm not a huge fan of it. What could you recommend as substitutions Reply Thank you so much! I loved all the meals/snakes you used. Simple quick and delicious. Your very informative and inspirational:) Reply @JoannaSohOfficialI wanted to know if u have a month fasting meal plan, keeping in mind that i cant drink or eat anything from sunrise to sunset or from around 4AM to 9PM…all the other times i can Reply I took the guidance of a friend and researched “lyly amazing guide” on Google. It’s the greatest diet program I’ve ever previously seen and gives immediate results to users. Inside a week, I’ve already slipped 10 pounds. Reply i have done this exercise but problm is that my weight is incres after that workout Reply Ohh..Ato pechal parte hobe Kano.. Reply You don't need to buy any expensive supplements nor do any hard exercise or diet. I've been using Garcinia for 3 years now and I've turned my body around from heavily overweight to slim as a model. These pills are magical, and now they're giving them away for FREE (shipping cost only) to those who want to try it out. If you're interested, you can request your free bottle here (U.S. & Canada shipping only):https://docs.google.com/document/d/1Ysj3A1gnYLRiL17w96cxU5YYiYAqrhounOUhMvPXVJ8/edit?usp=sharing Reply No eggs, no dairy, no meat and I've lost over 25kg's in about 12-18 months without any strict exercise regime, in fact I am kind of lazy… oh and I eat ALOT, 2000-3000 cals a day. Reply Just from partaking in this diet my results have been spectacular. You should google “sowo amazing plan” because the results were truly astounding. My close friend has already lost 15 lbs with this diet program. Reply do you prefer brown rice? Reply I Googled the “fizy unique plan” and it seemed like a good idea to try it. While i tried this diet program, this wasn`t long before I started dropping excess fat! My friend also implemented the plan along with she dropped 18 pounds. Reply My friend first introduced me towards the diet "fizy amazing plan", i googled it. My entire life has improved for the better right after I dropped 14 lbs by following this plan!. Try this yourself, hope you will enjoy it like me. Reply My friend dropped 18 pounds following this diet. I had never heard of this before. Head to Google and search “fizy unique plan”, you will know the things i am chatting about. Reply My mate we’re talking among each other about their diet program and how much weight they had lost. Actually, I`ve dropped 13 and a half pounds. Google “sowo amazing plan”. I am much better after trying this kind of life-altering diet. Reply My cousin introduced me into the weight loss plan called “lyly amazing guide” (Google it). This is a weight loss plan that actually works. At the beginning I was a bit skeptical however in two weeks I’ve already misplaced over 14 pounds. Anyone who wants to eliminate some serious extra fat without doing harm to the body only has to try “lyly amazing guide”. Google it right now! Reply This is an excellent video worth watching. She is easy and pleasing to listen to, and the meals are easy, healthy. She gives great simple tips on making it all easy to do, and the simple recipes are a little different then ones that I've seen before. Reply A nice video Reply Hey, where I live, you can't find most of the ingredients and the rest are too pricey. Usually I eat Sandwiches in the morning- brown bread, pizza sauce, onions, a limited bit of cheeseMeal in the afternoon- white rice, dal ( mostly protein dal ) and a cooked veggie.Dinner- dal, whole wheat bread, veggie Is this ok or should I make little tweaks? Reply This looks amazing except the samon haha I am even going to try the smoothie Reply can u tell some pure veg plan Reply love your meal plans. hope it works for me. what kind of greek yougurt do you use? Reply Man, I am an out-of-shape guy that would eat Whataburger on a weekly basis, but I've been cutting back on that and I must say, what you've made looked absolutely delicious. Gonna make these purchases this week. My goal is to lose 35 lbs. Reply m from India nd I can't afford brown rice nd fruits can u suggest me except of these Reply For breakfast instead of eggs can I use tofu? Reply can somebody please clarify cals and Kcals to me? most food like youghurt i buy has nutritional info as this many kcals etc. what is the diff? Reply You said white rice is alright to eat in another video of yours. like I don't get it Reply I have to loss 5kg+ in 30 for job requirement what should be my routine exercises ,meal and drink etc. Reply I`ve truly followed the “fizy unique plan” for only two weeks i have dropped 10 pounds already. It is certainly the easiest diet to follow I have ever tried. You need to google the “fizy unique plan” to learn more! Reply Great tips! You're one of my fav youtubers. I love persimmons (sharon fruit) too! Reply Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment.