Easy Healthy Breakfast Recipes

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  2. A Tuna omelet is really good too. I fry some onion in olive oil for 5 minutes. Then scramble 3 whole eggs and add a can of tuna. Add it to the pan and cook till it's done, top with sour cream.

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  4. what about this for breakfeast:

    .Oats with ground cinnamon, wheat germ powder, ground flaxseed, and un-salted almonds
    . 2 whole eggs
    . 5 egg whites

    how does that sound?

  5. Olive oil is fairly healthy, but you should only use LIGHT olive oil for high temp cooking, not Extra Virgin. EVOO has a lot of chlorophyll and plant esters that burn at high temperatures leaving behind carcinogenic byproducts.

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