7 Everyday Indian Lunch recipes ( for 2+ toddlers & kids ) Lunch ideas for Indian toddlers & kids

35 Comments

Leave a Reply
  1. Hi :), .. Here is the 'ingredients list' for these ' 7 everyday lunch recipes 🙂 ..

    RECIPE #1 – Rice, dal & beetroot fry

    Ingredients: ( for #1 – rice, dal & beetroot fry)

    For rice:
    1 cup – rice (rinsed)
    2 cups – water
    1/4 tsp – salt
    For dal:
    1/2 cup – dal ( moong dal )
    2 cups – water
    2 tsp – oil
    1 – tomato ( chopped )
    1 – garlic (finely chopped)
    1 tbsp -coriander leaves (chopped)
    1/4 tsp – turmeric powder
    1/4 tsp – chilli powder
    1/4 tsp – cumin powder
    salt to taste
     
    For beetroot fry:
    1/4 tsp – mustard seeds
    1/4 tsp – turmeric powder,
    pinch – chilli
    1 – beetroot (peeled & cut 1" pieces )
    2 tsp – oil
    pinch – salt

    RECIPE #2 – Rice, Sambar & greenleaf stirfry

    Ingredients: ( for #2 – rice, Sambar & greenleaf stirfry )
    For Sambar:
    1/2 cup – toor dal
    2 cups – water
    1 garlic
    1 – tomato chopped
    1/4 tsp – turmeric powder
    1/4 tsp – salt
    2 tsp – oil
    1 – tomato ( chopped )
    1 tsp – ginger (paste)
    some curryleaves
    1 carrot – chopped (1" pieces)
    8 beans – chopped (1" pieces)
    1/4 tsp – turmeric powder, 1/4 tsp – chilli powder
    1 tbsp – sambar powder, 1/4 tsp – cumin powder
    salt to taste , 1 cup water
    pinch – asafoetida
    1/4 tsp – mustard seeds
    2 dried red chilles
    1/4 cup – tamarind juice ( or 1/2 tsp concentrate )
     
    For greenleaf stirfry:
    2 tsp – oil
    1 garlic – chopped
    1/4 cup – onion (chopped)
    2 cups – greenleaf (chopped)
    1/4 tsp – turmeric powder
    pinch – cumin powder
    1/2 tsp – coriander powder
    salt to taste

    RECIPE #3 – Rice & Kerala Fish curry

    Ingredients:  ( for #3 – rice & kerala fish curry )

    For kerala fish curry:
    To grind coconut gravy:
    1 cup – roasted coconut ( for this, dry roast the coconut until light brown)
    2 cups – water
    9 – 10 shallots ( small red onion or use 1/4 cup of regular onion )
    1 tsp – pepper
    1/2 tsp – turmeric powder
    1 – chilli powder
    1 tbsp – coriander powder
    2 tbsp – fennel powder
     
    To cook the fish:
    500 gms – fish ( fillet or with bone )
    1/4 tsp – fenugreek seeds
    some curryleaves
    1 tomato – chopped,  2 green chillies, .. salt to taste
    1 cup – water

    RECIPE #4 – Lauki (bottle gourd) dal & rice

    Ingredients: ( for #4 – lauki (bottle gourd) dal & rice)

    1 cup – chopped lauki ( bottle gourd/ sorekai/ chorakka/ lau/ dudhi/ ghia
    gardudde/ sorakaya/ halu gumbala/ pandhara bhopla)
    1 onion – chopped
    1 tomato – chopped
    1/2 tsp – garlic paste
    1 – green chilli
    1/2 cup – dal (moong dal)
    1/4 cup – chana dal
    1 tbsp – oil ( or ghee)
    2 cups – water
    1 tbsp – coriander leaves
    1/4 tsp – turmeric powder
    1/2 tsp – chilli powder
    2 tsp – coriander powder
    1/4 tsp – cumin powder
    1/4 tsp – garam masala powder
    salt to taste

    RECIPE #5 – Rice & chicken curry

    Ingredients: ( for #5 – rice & chicken curry )

    For chicken curry:
    1 chicken ( cut .. can use boneless also)
    1 onion – finely chopped ( or paste )
    2 tomato – finely chopped
    1 tsp – ginger-garlic paste
    1 – green chilli
    1 tbsp – oil ( or ghee)
    1/2 cup – water ( add more if you need more curry )
    2 cardamom, 2 cloves, 1" cinnamon stick
    1 tbsp – coriander leaves
    1/2 tsp – turmeric powder
    1 tsp – chilli powder
    1 tbsp – coriander powder
    2 tbsp – fennel powder
    1/4 tsp – pepper powder
    salt to taste

    RECIPE #6 – ghee paratha & beetroot stirfry

    Ingredients: ( for #6 – ghee paratha & beetroot stirfry )
    1 cup – atta ( wheat flour / wholewheat / wholemeal flour )
    1/4 tsp – salt
    1 tsp – oil
    ghee – as needed (clarified butter)
    water – as needed
     
    For beetroot stirfry, refer recipe #1

    RECIPE #7 – Easy Vegetable Pulao

    Ingredients: ( for #7 – Easy Vegetable pulao )
    1 onion – thinly sliced
    1 cup – rice ( basmati or jeera/zeera rice )
    1 tsp – ginger-garlic paste
    1 tbsp – oil ( or ghee)
    2 cups – water ( for 1 cup rice, use 2 cups water )
    2 cardamom, 2 cloves, 1" cinnamon stick
    1 tbsp – coriander leaves ( optional )
    1/4 tsp – turmeric powder
    1/4 tsp – chilli powder
    1 tsp – coriander powder
    1/4 tsp – pepper powder
    1/2 cup – peas
    1/2 cup – carrot ( finely chopped )
    1/2 cup – green beans ( finely chopped )
    salt to taste
     

    For full written recipe, visit recipe page at
    http://www.c4cooking.com/7-everyday-indian-lunch-recipes/

    For easy Salmon fish curry, click this link – https://youtu.be/IprSRZ0AVWM

    Subscribe to 'c4cooking'channel for all recipe updates : Thank you 🙂
    https://www.youtube.com/user/c4cooking

  2. Kya main apni baby ko raisine dai sakhti hun food main mix kar ka n main apna weight kam karna chati hun kya subha empty stomach warm water main honey n cinnamon lai sakhti hun bread feed karti hun 9 month ki baby ha

  3. Hello. I love ur recipes. Can you plz tell me which brand of utensils are you using? I love your souce PAN which you use. So can you plz tell me which brand is it? Thank you.

Leave a Reply

Your email address will not be published. Required fields are marked *