5 Healthy Sandwich Recipes For Weight Loss


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  1. Peanut butter or any nut or seed butter (try Nuttzo, a blend of several nuts and seeds) works great with any crunchy veg. Try it with carrot and onion, for example. Or cabbage (shredded or leaves) or lots of lettuce or spinach or other greens (not just one measly leaf as shown here). Broccoli slaw is good also.

    I’m allergic to eggs, but mashed up tofu can be used as the base for a no-egg egg salad sandwich. Best if you can let it sit on the refrigerator for at least an hour or so to absorb the flavors. Mashed up garbanzo beans works well in no-tuna tuna salad also. Vegetarian refried beans make a quick base for a sandwich also.

    I just mash up avocado with or without lemon/lime juice and stuff in a pita or a corn taco shell or scoop with crackers. No oil needed, the avocado has plenty of fat. Instead of juice, try chopped up pineapple pieces.

  2. What kind of stupid brain u have? How come brown bread got healthy? Whole wheat can never b healthy,and while hard boiled eggs?? Try good option of bread don't decieve ppl!! Dick head

  3. As someone who struggles with weight, these sandwiches look so tasty, and are simple to make! Thank you for showing some tasty sandwich recipes, because I am someone who needs my food to be tasty before I would even consider eating it.

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