4 Healthy Vegan Recipes For Weight Loss

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  1. Great video.

    Have you tried Italian veg stew?

    Makes for: 4 people(?)-I make as much that will fit In the pot. You'll get your own style.

    Ingredients:

    5 Whole cloves of garlic
    4 Red onion
    1 red, green or yellow pepper
    1 large sweet potato
    1/2 butternut squash
    1-2cups string beans
    3-4 tomatoes
    Medium section of fresh ginger( my add -not for everyone)
    4 leafs of kale
    3/4 cup olive oil
    1/2-1cup of dried mixed herb(oregano, basil, marjoram, etc.)
    1 cup cold water

    Instructions:

    In a large (ish) pot throw the following into pot in this order and cut chunky.

    -Red onion (cut into quarters)
    Garlic cloves -whole if organic I leave wee jackets on)
    -Pepper -cut into large pieces
    Squash-leave hard skin on cut into large pieces
    String Beans cut into large pieces ( I usual just top and tail only
    Tomatoes cut into quarters
    Kale cut into strips to lay on top of everything have way through cooking.
    -Olive Oil-pour all in
    Dried Herbs pour all in

    Now stir/mix so all veggies are coated with olive oil and herbs

    Pour in 1cup of cold water. Ultra important. Cold water.

    Tight lid and 3-4/mediumn heat on the stove. Set time 12 minutes

    Do not lift lid!

    After 6 minutes now lift lid and quickly place the strips of kale or any leafy green e.savoy cabbage on top (like a wee string blanket)

    Tight lid again….

    Wait for timer to be done and put a fork in a sweet potato. If cooked then entire ready to serve.

    Bravo!!

    There will be lots of liquid at the bottom. I love this the best!

    Great for dinner party or a friend coming over. You can prep and let the veggies, olive oil and herbs kiss and hug ( marinate) and pour in the water and turn in heat.

    I imagine one can put a quick cooking fish like lemon sole in.
    Chorizo, cut up veggie sausage,
    Sliced salmon…..I haven't personally but try.
    _________________________

    1/2 through when putting strips of leaf I used to make a hole in the centre of all the veg and pour in quinoa or couscous and put lid on tight again.

    If no lid a large plate will do.

  2. Great video.

    Have you tried Italian veg stew?

    Makes for: 4 people(?)-I make as much that will fit In the pot. You'll get your own style.

    Ingredients:

    5 Whole cloves of garlic
    4 Red onion
    1 red, green or yellow pepper
    1 large sweet potato
    1/2 butternut squash
    1-2cups string beans
    3-4 tomatoes
    Medium section of fresh ginger( my add -not for everyone)
    4 leafs of kale
    3/4 cup olive oil
    1/2-1cup of dried mixed herb(oregano, basil, marjoram, etc.)
    1 cup cold water

    Instructions:

    In a large (ish) pot throw the following into pot in this order and cut chunky.

    -Red onion (cut into quarters)
    Garlic cloves -whole if organic I leave wee jackets on)
    -Pepper -cut into large pieces
    Squash-leave hard skin on cut into large pieces
    String Beans cut into large pieces ( I usual just top and tail only
    Tomatoes cut into quarters
    Kale cut into strips to lay on top of everything have way through cooking.
    -Olive Oil-pour all in
    Dried Herbs pour all in

    Now stir/mix so all veggies are coated with olive oil and herbs

    Pour in 1cup of cold water. Ultra important. Cold water.

    Tight lid and 3-4/mediumn heat on the stove. Set time 12 minutes

    Do not lift lid!

    After 6 minutes now lift lid and quickly place the strips of kale or any leafy green e.savoy cabbage on top (like a wee string blanket)

    Tight lid again….

    Wait for timer to be done and put a fork in a sweet potato. If cooked then entire ready to serve.

    Bravo!!

    There will be lots of liquid at the bottom. I love this the best!

    Great for dinner party or a friend coming over. You can prep and let the veggies, olive oil and herbs kiss and hug ( marinate) and pour in the water and turn in heat.

    I imagine one can put a quick cooking fish like lemon sole in.
    Chorizo, cut up veggie sausage,
    Sliced salmon…..I haven't personally but try.
    _________________________

    1/2 through when putting strips of leaf I used to make a hole in the centre of all the veg and pour in quinoa or couscous and put lid on tight again.

    If no lid a large plate will do.

  3. @TheSeriousfitness YOU CAN'T COOK! Sorry, but you make so many mistakes, #1 rule by cooking pasta "never brake the pasta!" #1 rule by cooking a sauce for pasta, never use normal water for the sauce, put inside veggie bujon or cooked pasta water!

  4. I'm in my 50's and over the years have had weight creeping on. Have lost then gained and lost. I want to thank you so very much for your most culinary creative videos. My husband is disabled. I'm full-time homemaker and help him with task here at home. Your videos will help me stay on a nutritional balanced diet and so fantastic that each recipe is broken down to individual servings. And what a fantastic economical way of cooking especially when your on a tight budget. And I love the music with video. Very upbeat and motivating music. Please keep this type music in your videos. I'm new subscriber and definitely will continue watching your inspiring cooking videos. Don't change a thing. Love the whole format of videos. God bless you, Tamson from Kentucky.😇💕💕💕💕

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